If you want to benefit your brain and your body, then regular aerobics exercise is something you should consider. The simple definition of aerobic exercise is a physical activity that makes you sweat, increases your heart rate, and forces you to breathe harder.
Aerobics exercises have many potential benefits, including healthy weight loss, increased fitness, stronger muscles, and improved mood. For those who want to get a simple yet intense and effective aerobics workout, take a look at these eight awesome aerobics workout apps.
1. Aerobics Workout – Weight Loss
Whether you’re male or female, young or old, aerobic exercise is a great way to stay fit and healthy. The Aerobics Workout app is easy to understand and follow, so you have no excuse not to try it out at home!
The app provides you with a 30-day workout plan with a rest day every fourth day. The exercises are fun and vary a lot, so you’ll never get bored with your daily workout.
Some of the aerobic exercises you’ll be doing include forward lunges, jump squats, and bicycle crunches. If you’re not sure how to do the move, tap on it, and you can view a helpful demonstration.
Download: Aerobics Workout – Weight Loss for Android | iOS (Free, subscription available)
2. Cardio Workout
If you’re looking for an extremely simple app that’ll make you sweat, this one’s for you. The Cardio Workout app features over 70 different exercises with the option to customize your workout to create your own exercise set. Choose your fitness level, whether you’re a newbie or an exercise junkie, and begin your 30-day workout plan. As you progress, you’ll be able to easily track your daily progress.
From high knees to basic squats, the app provides you with exercises to raise your heart rate and burn calories. Don’t worry if you’re not sure how to do something, as there’ll be helpful animations to demonstrate each exercise. The upbeat, lively music in the app is a bonus that’ll keep you moving and motivated until the end of the workout.
Download: Cardio Workout for Android (Free, in-app purchases available)
3. Aerobics Workout at Home – Endurance Training
A lot of people just don’t have the time to go to the gym and exercise. This app gets rid of everything that’s unnecessary and pushes you to get your daily exercise done. When you first use the app, it’ll prompt you to fill in parameters like your current weight and target weight. Once you’ve picked a program, you’ll be able to see the number of exercises involved, the length of the workout, the difficulty, and how many calories you can burn.
The app even allows you to modify the workouts and change the exercise time, rest time, preparation time, and number of sets. Each workout ranks on a scale of one to three for difficulty, so be sure to start with the basic program for an effective beginner workout. From there, the virtual instructor will demonstrate all the exercises and encourage you to keep moving!
Download: Aerobics Workout at Home for Android (Free, in-app purchases available)
4. Workout for Women
This app is perfect for those who want a wide variety of aerobic workouts to choose from. The Workout for Women app offers a massive library of different workouts and programs. A low-intensity workout to start with is Easy Aerobics. It only takes 11 minutes and includes exercises like jumping jacks, speed skaters, and shuffle squats.
This app also provides a page for you to track your progress. On this page, you can view your weekly and monthly workouts, weight loss, BMI, and overall workout history.
Download: Workout for Women for Android | iOS (Free, subscription available)
5. Aerobics Workout at Home
To fit a quick workout session into your day, you need an app that is straightforward and efficient—that’s Aerobics Workout at Home. Before you begin working out, the app allows you to set your fitness goals. Your goals could be to have fun, stay fit, get a toned body, or reduce stress and anxiety. Choose one, or choose them all!
Exercises you’ll do in these workouts include squats, lunges, push-ups, and torso twists. For a full-on aerobic workout, try the app’s aerobic strength circuit workout.
Download: Aerobics Workout at Home for Android (Free, in-app purchases available)
6. Lumowell Cardio Fitness
Lumowell Fitness is a simple, easy-to-use fitness app for those who want to lose a bit of weight and improve their overall fitness without any fancy equipment. The app lets you enter personal information like gender, weight, height, age, and exercise level, which allows you to track your goals. You can also view metrics, such as how many calories you’ve burned.
With the free version of the app, you can choose between the 5-minute daily routine and the 10-minute daily routine. But don’t let the length fool you—you’ll definitely be out of breath by the end of the workout.
To prevent injuries or mistakes, the app shows an animated preview of each exercise. It’s like having a personal trainer by your side. For more difficult exercises, your virtual personal trainer will demonstrate a low-impact version to you.
Download: Lumowell Cardio Fitness for Android | iOS (Free, in-app purchases available)
7. Fitify HIIT & Cardio Workout
Forget about wasting time and money at the gym; the Fitify HIIT & Cardio Workout app is all you need to stay fit and healthy. The app features a selection of aerobic exercise options like HIIT, cardio, and joint-friendly workouts. Enjoy a high-definition video demonstration of each workout and voice cues to help you along the way.
As a beginner, stick to the light cardio workout, where you’ll be doing simple moves like front kicks. Then, for an intense workout, push yourself with some explosive plyometric exercises. Because it lets you set the duration of your workout, this is a great app for working out at your desk. Use it to fit in a quick 5-minute workout during your lunch break or a long 60-minute workout on the weekend.
Download: Fitify HIIT & Cardio Workout for Android | iOS (Free, in-app purchases available)
8. Daily Cardio Workout – Trainer
You don’t need to overcomplicate your fitness routine to see positive results. All you need to do is include straightforward aerobic exercises to burn fat and work up a sweat. The Daily Cardio Workout app is so simple to understand and follow that just about anyone can use it. Plus, it’s completely free.
When you choose a workout, the app will fill you in on what muscles you’re targeting with each exercise and show a clear video demonstration. If you want the app to send you helpful workout reminders, just select the days and times that suit you best.
Download: Daily Cardio Workout for Android | iOS (Free)
These Aerobic Apps Will Make You Fitter and Stronger
Forget about weight training and Pilates and make sure you include aerobics in your daily fitness routine. Regardless of whether you want to burn fat, increase your stamina, or improve your quality of life, these aerobic exercise apps can do wonders. They’re all free and accessible, and you can use them wherever is best for you, so get started now!